An Apple A Day

An Apple A Day is written by health, fitness, & wellness professionals to help individuals and communities glean a healthy perspective on multiple facets of life.

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Do You Get 9 to 13 servings of Fruits and Vegetables every day?
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WHAT’S ALL THE HYPE ABOUT CBD HEMP EXTRACT
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Heather Maria – Reiki
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THE ROAD TO ACCEPTANCE THROUGH PEACE
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Avoid Cognitive Distortions (“Labeling” & “Personalization”)
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Intro to Biomechanics
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Alternatives to Spinal Surgery
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Back Pain. Is Surgery Right for You?
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The Mind-Body Connection of Yoga
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Check Your Vision